Social supports are a critical protective factor against psychosocial stress and depression. Having a trusted individual to share one’s feelings and inner experiences has proven to help with coping and emotional adjustment. 

This resource provides an opportunity for the user to identify who in their life is most likely to respond to their emotional needs during specific stressors, and how to ask for their help. 

Resource includes a “how to help me” guide and 6 worksheets with a laundry list of social support system superlatives addressing: 

  • Anxiety and Depression
  • Grief and Loss
  • Friendship¬†
  • Parent Divorce
  • Anxiety and Worries
  • Anger and Rage