Reusable Cognitive Behavioral CBT Worksheets to support elementary school students make the connection between feelings, thoughts and actions. Activities support behavior change in students by allowing them to see behavior patterns in a concrete way.
Social supports are a critical protective factor against psychosocial stress and depression. Having a trusted individual to share one’s feelings and inner experiences has proven to help with coping and emotional adjustment.
I started visiting schools two decades ago. It was after the publication of my novel, Speak, which tells the story of a teenage girl struggling through the emotional aftermath of being raped. It is commonly read in high school and college literature classes, and has proven to be a useful springboard to conversations about rape mythology, sexual violence and consent.
You want ideas to submit to the IEP team, but you just don’t know where to start. Well, here you go! You asked for it, you got it!
Sourced from:https://www.parenttoolkit.com/health-and-wellness/advice/mental-health/what-parents-need-to-know-about-childhood-trauma As parents, our first and most important goal is to keep our children safe. All we want is to protect them from the outside world, but tough situations are inevitable. And when those hard, and potentially traumatic, times come – whether in the form of bullying, living through a natural disaster, or losing […]
Sourced from:https://www.washingtonpost.com/lifestyle/on-parenting/how-to-teach-a-child-to-reset-after-a-bad-day-without-fixing-their-problems-for-them/2019/08/22/8761489a-b21e-11e9-8949-5f36ff92706e_story.html Did you ever have one of those days where everything is going just fine, and then your child comes through the door upset, frustrated, angry and all your fine-ness slips down the drain? Maybe you want to fix it right away. You tell your little girl everything will be okay, or you tell […]
When you’re fighting an invisible battle with suicidal thoughts, sometimes you need tangible objects to help you fight another day. For times like these, a suicide prevention kit can be so important.
In the last decade, rates of anxiety-related disorders in teenagers have steadily risen, particularly in girls. Researchers and psychologists posit several hypotheses about why these rates are on the rise — from digital hyperconnectivity to heightened external pressures to simply a greater awareness, and therefore diagnosis, of mental health concerns.
Sourced from:https://www.blessingmanifesting.com/2019/06/what-are-your-core-needs.html/ Your core is the essential, most important part of who you are and it’s important that you nourish that part. So often we put ourselves on autopilot in our day-to-day. Sleep. Eat. Work/School. Rinse and repeat. We’re so busy functioning and paying bills and responsibilities that we forget to do those things that […]
Human beings have a knee-jerk tendency to scan for what’s not working, from a slow-moving line at the grocery store to a rut in a relationship, so it’s easy to notice when things haven’t gone our way in a while.